Relax, Release, Repair & Restore.
Sound·flow
Experience a deep restorative session.
Stay in the present moment through breath, sound and body movement awareness. Let go of your thoughts by dropping into your body.
This class includes:
Pranayama (breath exercises)
Slow flow (movements)
Meditation
Sound-healing
Duration: 75 minutes
Medi·tation
Be your own witness.
Learn how to observe the fluctuations of your mind by being fully present. We will practice a variety of techniques designed to help you master your mind: mindfulness / vipassana, mantra, visualization,and concentration.
Access the internal sound of your consciousness.
Duration: 45 minutes
Pre·natal Yoga
Prenatal Yoga is all about enjoying motherhood. We support your journey and through this practice we enhance mother-baby connection through breath, meditation, and flow movements. These postures are designed to help you strengthen your pelvic floor muscles, keep your body flexible and alleviate common discomforts of pregnancy.
Embrace feeling refreshed and rested at the end of our class.
Duration: 60 minutes
Hatha Vinyasa Yoga
Move and stretch your body with this slow flow yoga. Improve your posture, connect with your heart through your breath and clear any stagnant energy within.
Duration: 60 minutes
